So I had to go to Hot Springs, Arkansas on business yesterday so my partner Kevin and I left after I finished working on my cases for the day.
It takes about an hour to get there from where we live so I took some tennis shoes with me just in case we decided to do some sight seeing when we finished handling business for the swap meet we are opening.
Sure enough he wanted to park the car so I took off my pretty people shoes and laced up my Nikes so we could walk the strip that is lined with shops and the springs itself.
I tell you if you have never been to Hot Springs, Arkansas you should make a note to yourself to go one day. It is so beautiful there. The city was built on top of hot springs literally and you can see the steam coming from the grates in the street where the water is running underneath you!
There is a trail on a mountain you can walk to see the water trickle down into and everything. Loads of bathhouses along the way too. They call it the Spa City. I can see why I always feel so relaxed when I go there.
But back to my walk yes we walked. I was trying to keep up with Kevin who is like 6 foot one and to my 5 feet and four inches. So we walked and walked and walked and walked up and then down the moutain and stopped only to get back in the car which was a ways down the street about two miles I would say.
Needless to say I woke up sore in my thighs and my glutes.
So there is a way to get that exercise in you just have to find a way and I did.
Til next time
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