Great Post on That's Fit - Week One Here

Great Post on That's Fit

So now here we are right here at another year and we might as well get started right away getting in shape right? No I don't think we should.
What we should do this year that has been different in all the other years we all vowed to lose weight is to think about this a bit different. We all need to be able to be healthier. We all need to be able to feel good about ourselves in what we wear and what we do and be confident in that.
Sounds good doesn't it? Easy enough right?
My truth is I want to look good and if being healthy is a by product of me wanting to look good then hey, I am all for it.
I am going to start off late this week with a 30 minute work out that I found on That's Fit. You will find the link to the post and the four week walking program right above in this post so you can work out here or choose one of the workouts on the site which are free and full length. Come on now there is no way you can lose and I am going to working out as well along with Cardio Chick
I started today. Just thirty minutes and I feel better and awake.
Here is the work out that I used from the link above.

Walk 1: Steady-State walk

Length: 30 minutes

Goal: During this walk, your goal is to keep yourself moving at one steady pace for the entire workout. The pace shouldn't feel too tough, but yet it shouldn't feel like a walk in the park either. By doing this walk, you'll build what's called your aerobic base, which you'll need if you want to get fitter.

5 min: Warm-up (RPE 2)
20 min: Walk at a moderate pace, pumping arms forward and back (RPE 3-4)
5 min: Cool down (RPE 2)

Now this is to be done for one week then follow the week two program.

Mmm now what's for breakfast?
Oh I hope I don't get myself in trouble with this one!