Ok I took off the kooky little tag on the side about how much weight I was losing because I am realising that this journey is about more than me just losing weight. This is about me staying healthy and not getting skinny.
There is a history of diabetes and alheizemer's on my dad's side of the family and on my mom's side of the family I lost two aunt's to breast cancer. Hmmmmm sounds like my life depends on me getting up and moving and eating better to take care of the only thing that will follow my entire life. ME MYSELF AND I.
So why don't you join me and move something daily. I have little radio station that I added on the side.
Why don't we press play and shake it for at most ten minutes? Got three minutes? How about through one song? You can do this. I can do this!
Work Out Now!
Till next time!
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